swimming coaching

1-1 Coaching

Usually the quickest and most effective way to make progress with your stroke is a bespoke session with individual attention and coaching. Get straight to the areas that you need to develop with drills specifically prescribed for your goals and current level of swimming.

With one-to-one support you will have time to learn how to perform drills to a higher level of detail & receive feedback on what you are doing well and what to do to improve enabling you to get the most from each session. You will also have more time to learn at your own pace.

One to one sessions will generally take place during public pool times giving you more flexibility with a day and time that will fit in with your daily routine. 

 

As well as stroke technique being covered across all strokes pace control, race tactics,, swim training methodologies and open water swim technique are also available

 

Prescribe swim training sessions are available tailored to meet the needs of your goals. 

One to one lessons are suitable for all abilities including non-swimmers, swimmers wishing to learn/improve any stroke or novice/experienced triathletes.

Session prices:.

  • 1 hour £45

  • 90 mins £65

Open Water Coaching 

There is much more to know about open water swimming than getting used to your wetsuit.....stroke technique, sighting, breathing and much more....

 

For those wishing to transfer their pool base skills to open water safely, efficiently and competitively then you have come to the right place!

Sessions are generally 1-2-1 or in small groups. 

 

Sessions will take place on the Poole/Bournemouth beaches

 

Objectives:

Creating a safe environment for you to learn all the aspects of open water swimming; 

  • to improve your knowledge and understanding of what, when and where to implement appropriate techniques enabling you to meet the conditions on race day

  • to be able to perform the skills in simulated race conditions filling you with confidence and being able to take charge on race day!

The following techniques aim to be covered:

  • Safety

  • Wetsuit

  • Dangers

  • Keep Warm

  • Work in groups

  • Cap colour/double

  • Starts - deep/beach

  • ​Exits

  • ​​Circuit routes​

  • Sighting

  • Drafting 

  • Stroke turnover 

Session Prices

  • 1 hour £45

  • 90 mins  £65

  • 2 hours £85

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