8 Week Swimming Coaching Course

Service Description

Something to ‘wet’ your appetite over the winter months? Want to swim faster? Then why not take a look at this NEW & EXCLUSIVE 8 Week Improvers A Swimming Course that incorporates an additional 30 minutes implementing the practise of key elements of the stroke (technique patterns) and conditioning work to imprint positive muscle memory and improve proprioception which is essential to develop to improve. Proprioception (knowing what your body parts are ‘really’ doing in relation to the other parts when you cannot see them) works together with muscle memory reinforcing positive outcomes. This focus enables the transference to the water much easier, increasing learning rate. As well as, strengthen key muscles groups required to sustain optimum streamlining and propulsion to apply in the water also, increasing learning rate. Value for time. 😄 8 Week FC Improvers Swim Course starting Sunday 27th February @ 3:30-5pm Cost: £185 🏊‍♀️Suitable for those who can already perform the basic front crawl technique and now at the stage to learn more…. (can swim 100m, 4 lengths without stopping) 🏊‍♀️8x90mins sessions 🏊‍♂️Combining 30 mins of land training & 🏊‍♀️60 mins of pool time Areas covered: Body position (streamlining) Leg action Arm propulsion (phases in ‘catch’) Breathing (uni/bilateral breathing) Timing Tumble Turns (depending on group ability) 12 spaces available What you get: 🏊‍♂️ Fb/Whats App group 🏊‍♀️ Weekly summary of session 🏊‍♂️ Videoing + individual clips 🏊‍♀️ Individual Feedback 🏊‍♂️ 4 hours of land training 🏊‍♀️ 8 hours pool time 🏊‍♂️ Expert Coaching Benefits of swimming:  • Butterfly burns the most calories closely followed by front crawl compared with back stroke & breaststroke. • Swimming is an excellent aerobic workout, using a large number of muscle groups and burning as many calories per hour as running or cycling at the same intensity. It increases your heart rate for the full duration, you breathe harder and work your entire body. • Swimming strengthens your heart muscles thereby improving the delivery of oxygen to all parts of your body, it improves your physique, flexibility, stamina and balance. If you do other exercise, swimming serves as a great cross-trainer, lengthening and strengthening your muscles. • Mentally it relaxes you Tickets available : https://bit.ly/8-week-improvers-swim-course-2022 To register your interest and/or book your place contact Tracy Cook by email: tracycooksportstherapy@gmail.com