Sports and Remedial massage works to relieve muscle tension or chronic pain associated with not only sport-related injuries but also through every-day recreational and occupational activities, including skeletal stresses, muscular overuse and many acute and chronic pain conditions.


Soft tissue therapy uses a range of techniques aimed at alleviating the soft tissue discomfort by manipulating the muscles, tendons, fascia and ligaments to bring about a positive change over time. 


Sports Therapy and Remedial Massage focuses on the individual in helping them achieve their goals!


The main focus of therapy is to:

  • Injury assessment

  • Advanced treatment to bring about a positive change in soft tissue

  • Remedial exercise and advice to help return to full fitness

  • Enhance recovery

  • Prevent injury

  • Break down scar tissue

  • Improve posture and function

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